*These statements have not been evaluated by the Food and Drug Administration. They really do help me get the most out of every sweaty minute and speed up recovery.* On workout days, I’ve got two supplements at the ready: Beachbody Performance Energize and Recover. My one piece of advice you shouldn’t ignore? Drink Shakeology-it’s a superfood shake that helps give you the solid nutrition you need on a daily basis to not only make it through the day and fight junk-food cravings, but also helps give you healthy energy so you feel your best and own every minute.* I’m speaking from personal experience-I’m just not the same without my shake! During this Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. I’ll go into a little more detail about the workouts later for now, let’s get prepped for the journey ahead. The important thing is to focus our efforts on running (or walking) that distance on day 30. This means you can either sign up for an actual/virtual race or you run the 5K distance on your own in your neighborhood. Speaking of winning, the next 30 days aren’t just about getting transformative results-we’re keeping another goal in mind: running a 5K. To top it off, Super Trainer Idalis Velazquez combines the fat-burning power of running with weightlifting to really hone in on strengthening and defining your entire body. There’s a real joy in running and that’s what this program is all about-breaking away from the day-to-day, getting out in nature (yes, you can take these runs outside your living room!), and feeling a real mental clarity or that “runner’s high” so many people talk about. I personally started running XX years ago and I tell everyone I know it’s been one of the best things in my life. Welcome to our 30 Day Breakaway group! I can’t tell you how excited I am for Beachbody’s first-ever running AND resistance training program. BUT I have wanted to feel everything that comes with running-breaking away from the day-to-day, getting out in nature (yes, you can take these runs outside your living room!), and feeling that mental clarity or “runner’s high” that so many people talk about. Owning your data is owning your performance.Welcome to our 30 Day Breakaway group! I can’t tell you how excited I am for Beachbody’s first-ever running AND resistance training program. It’s a reflection of who you are, what you’ve done, and how you’re developing. “Data is more than just a bunch of numbers on a spreadsheet. “Having access to performance data empowers athletes to know everything about themselves,” BreakAway Data CEO David Anderson said in a statement. AU has also created an Innovation Lab and an Innovation Collective of startups to further advance the training and careers of its athletes. BreakAway, which struck a similar deal with the XFL in June, is an early mover in helping athletes commercialize their data, too.Īthletes Unlimited has created innovative player-first professional sports leagues that includes profit-sharing and a points-based system for player rankings and bonus allocation. The mobile app from BreakAway Data will collect and contextualize information from several inputs, including stats and performance metrics from game competition as well as from training and wearables. BreakAway Data has partnered with Athletes Unlimited to make its athlete data platform available to all participants in basketball, lacrosse, softball and volleyball for performance improvement and also data licensing opportunities.
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